Hold that cake. You’re about to start feeling a whole lot better

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How it begins: blood sugar imbalance


It’s a short-term fix. Here’s what works in the long-term.

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Image by Rilsanov from Pixabay


Learn to control the reward centres of your brain

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Your brain is made of what you eat. Change what you eat.

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Smart weight loss is about knowledge, not willpower

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Here’s what you need to know about the role of vitamin D.

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IBS patients in the US frequently test positive for a common parasite

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Yes, he lost a lot of weight and yes, he survived. Here’s how he did it.

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Immediate source


Good oral hygiene protects your brain as well as your gums

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About

Maria Cross

MSc. Registered nutritionist, nutrition science writer, specialising in diet and mental health. Subscribe to AllYouCanEat.org.uk for free brain food guide.

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