How To Have More Energy As You Get Older

Fight age-related fatigue with CoQ10

Maria Cross
5 min readMay 8, 2024

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It is a truth universally acknowledged that your energy levels diminish as you enter middle age. We’ve all had those conversations about how we used to be able to stay up all night and then go to work the next day, no bother. But then in it creeps: the awareness that you really love a good night’s sleep and an early night is an…

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Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross