Maria Cross
1 min readOct 20, 2019

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Yes, some people, especially the elderly, are vulnerable to B12 deficiency. But by far the biggest population group most likely to be deficient are vegans, followed by vegetarians. Note that B12 is not found in soil.

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Maria Cross
Maria Cross

Written by Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross

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