Maria Cross
1 min readOct 20, 2019

--

Yes, other species are able to make vitamin B12. Rather, it is made by specific bacteria in their guts. We don’t have the guts, as it were, to do this, so even if we consumed the bacteria required, no B12 would be manufactured. Ruminants are especially efficient at B12 production.

--

--

Maria Cross
Maria Cross

Written by Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross

Responses (2)