Maria Cross
Nov 18, 2021

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Yes, cheese is a processed food. But then, cooking food is also a form of processing! The general rule of thumb is that any form of processing that can be done at home is minimal and acceptable. Something that can only be achieved in a factory using chemicals and high-tech is not. So cheese is fine — until relatively recently, making cheese at home was the norm.

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Maria Cross
Maria Cross

Written by Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross

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