Why You Need More Protein, the Older You Get

Three ways to keep muscles and bones strong, for long

Source

We all want to stay fit and healthy, well into old age. But that’s not going to happen by chance: to maintain physical strength, you need to up your game. That means eating more protein.

Protein builds muscle and bone. The reason why you need more, the older you get, is that…

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Maria Cross

Maria Cross

MSc. Registered nutritionist, specialising in diet, gut, and mental health. Follow on Instagram — mariacrossnutrition