Maria Cross
Feb 10, 2022

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There's a lot of nutrition in a half-cow. And protein is the most satiating of the macronutrients, stimulating higher amounts of the appetite-suppressing hormone leptin. Even so, that might be too much of a good thing.

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Maria Cross
Maria Cross

Written by Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross

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