Thank you for sharing your personal experience - and providing the science to support your statements. This, and the role of saturated fat and carbs, is such an important subject and the world needs to know about how we are being misled!

Re the French Paradox - I am just back from France, where I fear the paradox is fast disappearing. My experence was that in most restaurants, chips are served with the main course - even when not stated on the menu!