Maria Cross
Jun 3, 2024

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Restless legs syndrome may be due to magnesium deficiency, so not surprising to learn that it helped you so well. Perhaps the powder was in a more bioavailable form than the pills you took before, or perhaps it was a better dosage. Also worth noting that restless legs can be caused by iron deficiency, though presumably not in your case.

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Maria Cross
Maria Cross

Written by Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross

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