Quinoa: Is it the superfood it’s cracked up to be?

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Quinoa is the darling of every health food enthusiast, from the veggie-curious to the self-appointed guru. Its rise up the culinary ranks, from starchy seed to alpha protein, has been as swift as it has been phenomenal.

It’s also a bit baffling.

We need good food, and more of it. But we also need facts. Unfortunately, truth and facts are the first…

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Maria Cross

Maria Cross

MSc. Registered nutritionist, specialising in diet, gut, and mental health. Follow on Instagram — mariacrossnutrition