Live Longer, Live Better, With a Meat-Based Diet

Maria Cross
6 min readAug 16, 2023

This is the REAL Mediterranean diet

This is a photo of a picture that hangs on the wall above my dining table. It was painted by the Italian artist Renato Guttuso in 1974 and is called La Vucirria, after the marketplace in Palermo, Sicily. I love this picture, because it is portrays the ordinary and the richness of daily life: human interaction, menacing…

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Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross