How Vitamin K Helps Sharpen Your Memory

Evidence is emerging that this nutrient plays a key role in brain function

Maria Cross
Feed Your Brain
Published in
4 min readMar 9, 2024

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Vitamin K is not the first thing you think of when seeking natural ways to strengthen your mental faculties. But that belies the considerable scientific literature documenting the potential of this workhorse of a vitamin, ploughing away under the radar.

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Maria Cross
Feed Your Brain

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross