How Vegetable Cooking Oils Destroy Your Health

You thought sugar was bad? Meet its evil twin

Maria Cross

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Image: author’s

I recently came across these empty cooking oil containers that had been deposited behind a restaurant near my home. It’s not an unusual sight in areas with catering establishments. Less visible is the damage that these commonplace oils do to human health.

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Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross