How to Maintain Body Strength as You Age

Maria Cross
7 min readNov 22, 2023

Muscle and bone loss are not inevitable

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I listened to a fascinating BBC Food Programme podcast the other day. It was called Eating Wild and was hosted by food journalist Dan Saladino.

It was fascinating in several ways, not least because it offered a glimpse into how a traditional, ancestral diet may be the key to healthy ageing.

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Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross