How Not to Catch a Bug

Maria Cross
8 min readFeb 8, 2023

You don’t have to suffer. You just have to do the right thing.

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It’s cold. It’s February, and it’s mean out there. There are viruses circling the wagons, looking for a warm, easy host. One that won’t put up much of a fight. Is that you?

There are those people who catch everything that’s drifting along on the breeze. Yet there are others who don’t, or who…

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Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross