Sep 3, 2024
Generally speaking, the recommendation is 100-300 mg daily
Written by Maria Cross
MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross
Generally speaking, the recommendation is 100-300 mg daily
MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross