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How to Feed Your Brain: Seven evolutionary steps to transform your mental health

How to Feed Your Brain: Seven evolutionary steps to transform your mental health

Discover how you can change your mood and maximise your brain potential just by changing your diet.

2023

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Feed Your Brain

How to Feed Your Brain

Seven evolutionary steps to transform your mental health

12 min readDec 13, 2023

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Feed Your Brain

Eggs for Breakfast, Eggs for Brains

How eggs can improve memory (and that’s just the start of it)

5 min readJul 5, 2023

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Eggs for Breakfast, Eggs for Brains

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Feed Your Brain

Forget Cholesterol. It’s Your Homocysteine Level That Matters

What you should know about the link between dementia, stroke, and cardiovascular disease

6 min readMar 12, 2022

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Forget Cholesterol. It’s Your Homocysteine Level That Matters

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Maria Cross

To Live a Long Life, Keep Your Cholesterol High

It’s a paradox — one of many

6 min readDec 19, 2021

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To Live a Long Life, Keep Your Cholesterol High

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Feed Your Brain

Do You Have Leaky Brain Syndrome?

Brain permeability is linked to depression and other mental health problems. How to mend the gaps.

5 min readJun 4, 2021

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Do You Have Leaky Brain Syndrome?

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Maria Cross

What to Eat When Travelling

How to skip the dietary dross and eat well

6 min readApr 27, 2024

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What to Eat When Travelling

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Maria Cross
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Feed Your Brain

It’s a Crime: How Food Can Trigger Aggressive Behaviour

Food affects mood. But it can go a lot further than that

7 min readApr 17, 2024

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It’s a Crime: How Food Can Trigger Aggressive Behaviour

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Maria Cross
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Feed Your Brain

Why Are So Many Young People Having a Stroke?

There are several reasons, and high homocysteine is one of the most significant

5 min readApr 8, 2024

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Why Are So Many Young People Having a Stroke?

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Maria Cross
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Feed Your Brain

This is What the Ketogenic Diet Does to Your Brain

The clues are in the past and in the present

7 min readMar 18, 2024

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This is What the Ketogenic Diet Does to Your Brain

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Maria Cross
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Feed Your Brain

How Vitamin K Helps Sharpen Your Memory

Evidence is emerging that this nutrient plays a key role in brain function

4 min readMar 9, 2024

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How Vitamin K Helps Sharpen Your Memory

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Maria Cross

Maria Cross

Book Author

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross

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